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KALE IS GOOD FOR:
- Your immune system, liver, metabolism, hydration, cartilage and joint flexibility
- Helps protect against various cancers
- Helps lower cholesterol levels
Kale contain lots of different types of Vitamins, dietary minerals such as:
vitamin A, K, B6, C, calcium, magnesium, manganese, iron and more.
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HIMALAYAN SALT IS GOOD FOR:
- Thyroid, adrenal function and metabolism
- Reduces muscle cramps by improving minerals and hydration
- Overall hormone and blood sugar balance
Himalayan salt contain 84 trace minerals vital for wellbeing such as::
Calcium, magnesium, sulfur, oxygen, hydrogen and more.
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ASPARAGUS IS GOOD FOR:
- Your brain, blood pressure and heart
- Good source of fiber
- It can help fight cancer
Asparagus contain lots of different types of Vitamins and antioxidants such as:
Vitamin K, folate, copper, selenium, Vitamin B2, Vitamin C, and Vitamin E
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TOMATOES ARE GOOD FOR:
- Your skin, hair and eyes
- Prevention of several types of cancer
- Your bones, heart, kidneys and blood pressure
Tomatoes contain lots of different types of Vitamins and antioxidants such as:
vitamin C, B6, A, E, lycopene, beta-carotene and lutein
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SPINACH IS GOOD FOR:
- Your healthy cardiovascular system, promotes a healthy digestive tract, good for your hair and skin
- Preventing oxidative stress-induced changes in patients with diabetes
- Cancer and asthma prevention
Low in fat and even lower in cholesterol, spinach is high in:
Niacin and zinc, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium and more.
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CARROTS ARE GOOD FOR:
- Your vision
- Help with heart disease and stroke prevention
- Help build strong bones and a healthy nervous system
Carrots are loaded with beta carotene and:
vitamin A, potassium, vitamins C and B6, copper, folic acid, thiamine, and magnesium and more.
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AVOCADO IS GOOD FOR:
- Lowering blood cholesterol levels and improving your overall health
- The fat in them can help you absorb nutrients from plant foods
- Eyes, preventing cancer, weight lost
Avocado is rich in several B vitamins and:
vitamin K, with good content of vitamin C, vitamin E and potassium and more.
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PEPPERS ARE GOOD FOR:
- Protection against the buildup of cholesterol
- Lowering your risk of breast cancer and preventing strokes
- Keeping arthritis at bay
Half a cup (125 mL) of chopped red or yellow sweet peppers has almost double your daily needs of vitamin C and they also have:
vitamins A, B6, folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid.
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BROCCOLI IS GOOD FOR:
- Cholesterol reduction, reducing allergic reaction and inflammation, great for detoxification
- Prevents constipation, maintains low blood sugar, and curbs overeating
- Helps protecting blood vessels from damaging
Broccoli is a powerhouse of antioxidants and nutrients like vitamin C, B, K & E, minerals such copper &
zinc, phytonutrients & isothiocyanates.
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MUSHROOMS ARE GOOD FOR:
- Protecting against cancer, inhibiting tumour formation
- Beneficial in the treatment of neurodegenerative disease such as Alzheimer’s
- Protecting heart, maintaining healthy blood pressure and circulation
Mushrooms contain varying degrees of protein, fibre, selenium and vitamin B. Mushrooms are one of
the few non-animal sources of vitamin D.
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POTATOES ARE GOOD FOR:
- One medium potato provides 6% of the recommended daily value of iron
- Potatoes provide the carbohydrate, potassium and energy you need to perform at your best
- Naturally fat free, cholesterol free, and low in sodium
Potatoes are excellent source of vitamin C, good source of potassium (more than a banana!), good
source of vitamin B6.
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BEANS ARE GOOD FOR:
- They contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levelst
- Beans are digested slowly, which helps keep blood glucose stablet
- They can promote regularity by preventing constipation
Beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as
copper, folate, iron, magnesium, manganese and phosphorous. They are source of
protein and fibre.
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